{"title":"ESSENTIAL PROGRAMS","description":null,"products":[{"product_id":"at-home-no-equipment-program","title":"AT HOME \"NO EQUIPMENT\" PROGRAM","description":"\u003cp class=\"cfGBt Dwsx-\" id=\"fuami26\"\u003e5 DAY SPLIT MUSCLE FOCUS ➤ Chest\/Triceps\/Legs \u0026amp; Shoulder\/Abs \u0026amp; Back\/Legs\/Calves \u0026amp; Abs\/HIIT \u0026amp; Everything\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"gxo2w30\"\u003eINCLUDES  ➤ videos and correct form for each exercises, each exercises are provided with how many sets and reps you need to do, and supplement guide\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"6nrx034\"\u003eThis workout program is designed for those who does not have any equipments and wants to workout at home. You will hit all the muscle parts twice a week without any equipments; 5 days a week if you can, if not 4 day is a must. Designed for all level athletes thats willing to workout 5 days a week that wants to see the best result as possible at home without any equipments. Throughout this program, you will experience advanced superset exercises, gaining size and strength, and creating that dream body you've always wanted. You are guarenteed to learn and get gains. Not only you will see results, but you will get use to this habit of keeping that healthy lifestyle. You are able to run this program for long as you want and atleast 8 weeks for results. \u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"629i236\"\u003e- \u003cem\u003ebe better than yesterday.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"21uhd41\"\u003e\u003cstrong\u003e**DUE TO DIGITAL PRODUCTS BEING IMMEDIATELY ACCESSIBLE UPON PURCHASING, NO REFUNDS WILL BE ALLOWED.\u003c\/strong\u003e\u003c\/p\u003e","brand":"The Bang Brand","offers":[{"title":"Default Title","offer_id":54612002144566,"sku":null,"price":50.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1002\/2128\/8758\/files\/athomesummerbodprogram.png?v=1793129962"},{"product_id":"8-week-4-day-workout-diet-mass-strength-program","title":"8 WEEK 4 DAY WORKOUT \u0026 DIET MASS \u0026 STRENGTH PROGRAM","description":"\u003cp class=\"cfGBt Dwsx-\" id=\"alknw43\"\u003e\u003cstrong\u003eTOTAL OF 8 WEEKS INCLUDES:\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"vipop46\"\u003e➤ Mass \u0026amp; Strength Diet Program\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"4oekz48\"\u003e➤ Exercise videos with correct form\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"rqfkv50\"\u003e➤ Every two weeks, workouts gets more challenging\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"4ewn152\"\u003e➤ Sets and Reps\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"ypo5754\"\u003e➤ Training Tips\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"mcvvn56\"\u003e➤ Supplement Guide\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"298c558\"\u003e➤ My Contact Info\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"9w1gm60\"\u003e\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"t23vc62\"\u003e\u003cstrong\u003e4 DAY SPLIT MUSCLE FOCUS:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"vrvxb64\"\u003e➤ Chest \u0026amp; Triceps \u0026amp; Cardio\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"p028i66\"\u003e➤ Shoulders \u0026amp; Back \u0026amp; Cardio\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"oau1p68\"\u003e➤ Biceps \u0026amp; Abs \u0026amp; Cardio\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"ildwg70\"\u003e➤ Legs \u0026amp; Calves \u0026amp; Cardio\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"24ph472\"\u003e\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"etipr74\"\u003e\u003cstrong\u003eABOUT:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"sg8w276\"\u003e➤ Gym and equipments are required\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"zmj3p78\"\u003e➤ Designed to build mass and strength \u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"4a9az80\"\u003e➤ Designed for all levels and for men and women\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"locr682\"\u003e\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"iv07e84\"\u003e\u003cstrong\u003eMEAL PLAN (3 MEAL SPLIT):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"azoh086\"\u003e➤ Breakfast \u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"d50q288\"\u003e➤ Lunch\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"4m4xm90\"\u003e➤ Dinner \u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"zythe92\"\u003e➤ Snack in every meal\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"hf2fh94\"\u003e➤ Pre \u0026amp; Post Workout Meal\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"zkdt196\"\u003e\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"6b4wi98\"\u003e\u003cstrong\u003eINCLUDES:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"0vlne100\"\u003e➤ Balanced macro calculation chart for all different weights (shows how much protein, carbs, fat, sugar, saturated fat, and amount of calories you should consume daily)\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"gymey102\"\u003e➤ Macros are all calculated in each and every meals (snacks as well)\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"ti8xn104\"\u003e➤ Portion of meals are all measured and shown how much you are consuming\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"fjm6v106\"\u003e➤ Meal Timing\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"yij98108\"\u003e➤ Supplement Guide\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\"\u003e \u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"oc75i112\"\u003eThis workout program is to mainly focus on gaining mass \u0026amp; strength. It is designed for you to fit all the muscles 4 days a week and for any level athletes. Time to get to work! \u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"nxqso114\"\u003e\u003cem\u003e- be better than yesterday.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"1vmgd116\"\u003e\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"uhr01118\"\u003e\u003cstrong\u003e**DUE TO DIGITAL PRODUCTS BEING IMMEDIATELY ACCESSIBLE UPON PURCHASING, NO REFUNDS WILL BE ALLOWED.\u003c\/strong\u003e\u003c\/p\u003e","brand":"The Bang Brand","offers":[{"title":"Default Title","offer_id":54612081312054,"sku":null,"price":60.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1002\/2128\/8758\/files\/8week4daymass_strengthprogram.png?v=1793129774"},{"product_id":"8-week-4-day-workout-diet-lean-shred-program","title":"8 WEEK 4 DAY WORKOUT \u0026 DIET LEAN \u0026 SHRED PROGRAM","description":"\u003cp class=\"cfGBt Dwsx-\" id=\"k8vjo120\"\u003e\u003cstrong\u003eTOTAL OF 8 WEEKS INCLUDES:\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"rod5m123\"\u003e➤ Lean \u0026amp; Shred Diet Program\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"k7mwz125\"\u003e➤ Exercise videos with correct form\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"ghbyh127\"\u003e➤ Every two weeks, workouts gets more challenging\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"1aga2129\"\u003e➤ Sets and Reps\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"70tzd131\"\u003e➤ Training Tips\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"xuvfx133\"\u003e➤ Supplement Guide\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"hzr3b135\"\u003e➤ My Contact Info\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"jc6wp137\"\u003e\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"tiies139\"\u003e\u003cstrong\u003e4 DAY SPLIT MUSCLE FOCUS:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"gv0m8141\"\u003e➤ Chest \u0026amp; Triceps \u0026amp; Cardio\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"a440p143\"\u003e➤ Shoulders \u0026amp; Back \u0026amp; Cardio\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"4be85145\"\u003e➤ Biceps \u0026amp; Abs \u0026amp; Cardio\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"3khiz147\"\u003e➤ Legs \u0026amp; Calves \u0026amp; Cardio\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"mxbxj149\"\u003e\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"jriyi151\"\u003e\u003cstrong\u003eABOUT:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"bzygq153\"\u003e➤ Gym and equipments are required\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"n44y2155\"\u003e➤ Designed to get lean and shredded\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"g8wpb157\"\u003e➤ Designed for all levels and for men and women\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"2184l159\"\u003e\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"qnb7p161\"\u003e\u003cstrong\u003eMEAL PLAN (3 MEAL SPLIT):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"sqiyn163\"\u003e➤ Breakfast \u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"5ry3k165\"\u003e➤ Lunch\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"224kr167\"\u003e➤ Dinner \u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"infas169\"\u003e➤ Snack in every meal\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"d51te171\"\u003e➤ Pre \u0026amp; Post Workout Meal\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"j4uh1173\"\u003e\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"i9mcx175\"\u003e\u003cstrong\u003eINCLUDES:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"fwlqd177\"\u003e➤ Balanced macro calculation chart for all different weights (shows how much protein, carbs, fat, sugar, saturated fat, and amount of calories you should consume daily)\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"s6r9q179\"\u003e➤ Macros are all calculated in each and every meals (snacks as well) \u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"245sk181\"\u003e➤ Portion of meals are all measured and shown how much you are consuming\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"m1hgw183\"\u003e➤ Meal Timing\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"o4hwh185\"\u003e➤ Supplement Guide\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"2aiu7187\"\u003e\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"83c1y189\"\u003eThis workout program is to mainly focus on getting lean and shredded while building strength and lean muscle. It is designed for you to fit all the muscles 4 days a week and for any level athletes. Time to get to work!\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"w7q77191\"\u003e\u003cem\u003e- be better than yesterday.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"gojgv193\"\u003e\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"g1j4o195\"\u003e\u003cstrong\u003e**DUE TO DIGITAL PRODUCTS BEING IMMEDIATELY ACCESSIBLE UPON PURCHASING, NO REFUNDS WILL BE ALLOWED.\u003c\/strong\u003e\u003c\/p\u003e","brand":"The Bang Brand","offers":[{"title":"Default Title","offer_id":54612092551478,"sku":null,"price":60.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1002\/2128\/8758\/files\/8week4daylean_shredprogram.png?v=1793129751"},{"product_id":"12-week-5-day-workout-diet-mass-strength-program","title":"12 WEEK 5 DAY WORKOUT \u0026 DIET MASS \u0026 STRENGTH PROGRAM","description":"\u003cp class=\"cfGBt Dwsx-\" id=\"iozi6197\"\u003e\u003cstrong\u003eTOTAL OF 12 WEEKS INCLUDES:\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"t2g2h200\"\u003e➤ Mass \u0026amp; Strength Diet Program\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"jasuv202\"\u003e➤ Exercise videos with correct form\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"64pmx204\"\u003e➤ Every two weeks, workouts gets more challenging\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"1douu206\"\u003e➤ Sets and Reps\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"fzc2w208\"\u003e➤ Training Tips\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"eng26210\"\u003e➤ Supplement Guide\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"4pyve212\"\u003e➤ My Contact Info\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"msmuu214\"\u003e\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"2f7bb216\"\u003e\u003cstrong\u003e5 DAY SPLIT MUSCLE FOCUS:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"9yqrx218\"\u003e➤Legs \u0026amp; Back \u0026amp; Abs\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"wvddj220\"\u003e➤ Shoulders \u0026amp; Chest \u0026amp; Cardio\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"6jc26222\"\u003e➤ Full Arms\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"x3zy9224\"\u003e➤ Legs \u0026amp; Back \u0026amp; Cardio\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"stfuy226\"\u003e➤ Shoulders \u0026amp; Chest \u0026amp; Cardio\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"5ef7t228\"\u003e\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"1g8rz230\"\u003e\u003cstrong\u003eABOUT:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"68riz232\"\u003e➤ You'll be hitting each muscle twice a week\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"flwdk234\"\u003e➤ Gym and equipments are required\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"zomgs236\"\u003e➤ Designed to build mass and strength \u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"ztpej238\"\u003e➤ Designed for all levels and for men and women\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"o2nyh240\"\u003e\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"l9p7d242\"\u003e\u003cstrong\u003eMEAL PLAN (3 MEAL SPLIT):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"teusf244\"\u003e➤ Breakfast \u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"p8mxs246\"\u003e➤ Lunch\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"dfl3k248\"\u003e➤ Dinner \u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"z0meh250\"\u003e➤ Snack in every meal\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"oqtrx252\"\u003e➤ Pre \u0026amp; Post Workout Meal\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"3p5j9254\"\u003e\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"5srmj256\"\u003e\u003cstrong\u003eINCLUDES:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"ejpwc258\"\u003e➤ Balanced macro calculation chart for all different weights (shows how much protein, carbs, fat, sugar, saturated fat, and amount of calories you should consume daily)\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"fbecn260\"\u003e➤ Macros are all calculated in each and every meals (snacks as well) \u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"ivoe0262\"\u003e➤ Portion of meals are all measured and shown how much you are consuming\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"3j94a264\"\u003e➤ Meal Timing\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"mhw59266\"\u003e➤ Supplement Guide\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"vstk6268\"\u003e\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"lpuqa270\"\u003eThis workout program is to mainly focus on gaining mass \u0026amp; strength. It is for you to hit all muscle parts twice, working out five days a week. It's designed for any level athletes. Believe in yourself and be the one who work the hardest in the gym! Time to get to work!\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"tfn6l272\"\u003e\u003cem\u003e- be better than yesterday.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"cce1s274\"\u003e\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"m33me276\"\u003e\u003cstrong\u003e**DUE TO DIGITAL PRODUCTS BEING IMMEDIATELY ACCESSIBLE UPON PURCHASING, NO REFUNDS WILL BE ALLOWED.\u003c\/strong\u003e\u003c\/p\u003e","brand":"The Bang Brand","offers":[{"title":"Default Title","offer_id":54612104479030,"sku":null,"price":80.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1002\/2128\/8758\/files\/12week5daymass_strengthprogram.png?v=1793129503"},{"product_id":"12-week-5-day-workout-diet-lean-shred-program","title":"12 WEEK 5 DAY WORKOUT \u0026 DIET LEAN \u0026 SHRED PROGRAM","description":"\u003cp class=\"cfGBt Dwsx-\" id=\"xa3nl278\"\u003e\u003cstrong\u003eTOTAL OF 12 WEEKS INCLUDES:\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"np8ay281\"\u003e➤ Lean \u0026amp; Shred Diet Program\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"qxcfz283\"\u003e➤ Exercise videos with correct form\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"8e6q4285\"\u003e➤ Every two weeks, workouts gets more challenging\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"ljkgh287\"\u003e➤ Sets and Reps\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"70ozu289\"\u003e➤ Training Tips\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"n4edz291\"\u003e➤ Supplement Guide\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"vd51x293\"\u003e➤ My Contact Info\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"vkifa295\"\u003e\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"0kb23297\"\u003e\u003cstrong\u003e5 DAY SPLIT MUSCLE FOCUS:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"evcv7299\"\u003e➤Legs \u0026amp; Back \u0026amp; Abs\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"8gsnc301\"\u003e➤ Shoulders \u0026amp; Chest \u0026amp; Cardio\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"1shep303\"\u003e➤ Full Arms\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"94a2l305\"\u003e➤ Legs \u0026amp; Back \u0026amp; Cardio\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"vjzuj307\"\u003e➤ Shoulders \u0026amp; Chest \u0026amp; Cardio\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"fvmgy309\"\u003e\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"d63xs311\"\u003e\u003cstrong\u003eABOUT:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"yfudn313\"\u003e➤ You'll be hitting each muscle twice a week\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"ei69x315\"\u003e➤ Gym and equipments are required\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"eerhr317\"\u003e➤ Designed to get lean and shredded \u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"nms0j319\"\u003e➤ Designed for all levels and for men and women\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"wn3v0321\"\u003e\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"cowt5323\"\u003e\u003cstrong\u003eMEAL PLAN (3 MEAL SPLIT):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"4watp325\"\u003e➤ Breakfast \u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"j7kyr327\"\u003e➤ Lunch\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"utx5m329\"\u003e➤ Dinner \u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"mikp1331\"\u003e➤ Snack in every meal\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"rbkcp333\"\u003e➤ Pre \u0026amp; Post Workout Meal\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"5c1ub335\"\u003e\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"lb3r3337\"\u003e\u003cstrong\u003eINCLUDES:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"lcccl339\"\u003e➤ Balanced macro calculation chart for all different weights (shows how much protein, carbs, fat, sugar, saturated fat, and amount of calories you should consume daily)\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"v3iup341\"\u003e➤ Macros are all calculated in each and every meals (snacks as well) \u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"2ux5e343\"\u003e➤ Portion of meals are all measured and shown how much you are consuming\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"1qyv4345\"\u003e➤ Meal Timing\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"v4yfx347\"\u003e➤ Supplement Guide\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"36yww349\"\u003e\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"livt7351\"\u003eThis workout program is to mainly focus on building lean and shredded physique. It is for you to hit all muscle parts twice, working out five days a week. It's designed for any level athletes. Believe in yourself and be the one who work the hardest in the gym! Time to get to work! \u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"wip5s353\"\u003e\u003cem\u003e- be better than yesterday.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"szzjq355\"\u003e\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"lmsqj357\"\u003e\u003cstrong\u003e**DUE TO DIGITAL PRODUCTS BEING IMMEDIATELY ACCESSIBLE UPON PURCHASING, NO REFUNDS WILL BE ALLOWED.\u003c\/strong\u003e\u003c\/p\u003e","brand":"The Bang Brand","offers":[{"title":"Default Title","offer_id":54612114899254,"sku":null,"price":80.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1002\/2128\/8758\/files\/12week5daylean_shredprogram.png?v=1793129348"}],"url":"https:\/\/www.thebangbrand.com\/collections\/essential-programs.oembed","provider":"The Bang Brand","version":"1.0","type":"link"}