{"product_id":"12-week-5-day-workout-diet-lean-shred-program","title":"12 WEEK 5 DAY WORKOUT \u0026 DIET LEAN \u0026 SHRED PROGRAM","description":"\u003cp class=\"cfGBt Dwsx-\" id=\"xa3nl278\"\u003e\u003cstrong\u003eTOTAL OF 12 WEEKS INCLUDES:\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"np8ay281\"\u003e➤ Lean \u0026amp; Shred Diet Program\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"qxcfz283\"\u003e➤ Exercise videos with correct form\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"8e6q4285\"\u003e➤ Every two weeks, workouts gets more challenging\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"ljkgh287\"\u003e➤ Sets and Reps\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"70ozu289\"\u003e➤ Training Tips\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"n4edz291\"\u003e➤ Supplement Guide\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"vd51x293\"\u003e➤ My Contact Info\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"vkifa295\"\u003e\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"0kb23297\"\u003e\u003cstrong\u003e5 DAY SPLIT MUSCLE FOCUS:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"evcv7299\"\u003e➤Legs \u0026amp; Back \u0026amp; Abs\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"8gsnc301\"\u003e➤ Shoulders \u0026amp; Chest \u0026amp; Cardio\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"1shep303\"\u003e➤ Full Arms\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"94a2l305\"\u003e➤ Legs \u0026amp; Back \u0026amp; Cardio\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"vjzuj307\"\u003e➤ Shoulders \u0026amp; Chest \u0026amp; Cardio\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"fvmgy309\"\u003e\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"d63xs311\"\u003e\u003cstrong\u003eABOUT:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"yfudn313\"\u003e➤ You'll be hitting each muscle twice a week\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"ei69x315\"\u003e➤ Gym and equipments are required\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"eerhr317\"\u003e➤ Designed to get lean and shredded \u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"nms0j319\"\u003e➤ Designed for all levels and for men and women\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"wn3v0321\"\u003e\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"cowt5323\"\u003e\u003cstrong\u003eMEAL PLAN (3 MEAL SPLIT):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"4watp325\"\u003e➤ Breakfast \u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"j7kyr327\"\u003e➤ Lunch\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"utx5m329\"\u003e➤ Dinner \u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"mikp1331\"\u003e➤ Snack in every meal\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"rbkcp333\"\u003e➤ Pre \u0026amp; Post Workout Meal\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"5c1ub335\"\u003e\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"lb3r3337\"\u003e\u003cstrong\u003eINCLUDES:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"lcccl339\"\u003e➤ Balanced macro calculation chart for all different weights (shows how much protein, carbs, fat, sugar, saturated fat, and amount of calories you should consume daily)\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"v3iup341\"\u003e➤ Macros are all calculated in each and every meals (snacks as well) \u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"2ux5e343\"\u003e➤ Portion of meals are all measured and shown how much you are consuming\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"1qyv4345\"\u003e➤ Meal Timing\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"v4yfx347\"\u003e➤ Supplement Guide\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"36yww349\"\u003e\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"livt7351\"\u003eThis workout program is to mainly focus on building lean and shredded physique. It is for you to hit all muscle parts twice, working out five days a week. It's designed for any level athletes. Believe in yourself and be the one who work the hardest in the gym! Time to get to work! \u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"wip5s353\"\u003e\u003cem\u003e- be better than yesterday.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"szzjq355\"\u003e\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"lmsqj357\"\u003e\u003cstrong\u003e**DUE TO DIGITAL PRODUCTS BEING IMMEDIATELY ACCESSIBLE UPON PURCHASING, NO REFUNDS WILL BE ALLOWED.\u003c\/strong\u003e\u003c\/p\u003e","brand":"The Bang Brand","offers":[{"title":"Default Title","offer_id":54612114899254,"sku":null,"price":80.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1002\/2128\/8758\/files\/12week5daylean_shredprogram.png?v=1793129348","url":"https:\/\/www.thebangbrand.com\/products\/12-week-5-day-workout-diet-lean-shred-program","provider":"The Bang Brand","version":"1.0","type":"link"}