{"product_id":"12-week-5-day-workout-diet-mass-strength-program","title":"12 WEEK 5 DAY WORKOUT \u0026 DIET MASS \u0026 STRENGTH PROGRAM","description":"\u003cp class=\"cfGBt Dwsx-\" id=\"iozi6197\"\u003e\u003cstrong\u003eTOTAL OF 12 WEEKS INCLUDES:\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"t2g2h200\"\u003e➤ Mass \u0026amp; Strength Diet Program\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"jasuv202\"\u003e➤ Exercise videos with correct form\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"64pmx204\"\u003e➤ Every two weeks, workouts gets more challenging\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"1douu206\"\u003e➤ Sets and Reps\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"fzc2w208\"\u003e➤ Training Tips\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"eng26210\"\u003e➤ Supplement Guide\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"4pyve212\"\u003e➤ My Contact Info\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"msmuu214\"\u003e\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"2f7bb216\"\u003e\u003cstrong\u003e5 DAY SPLIT MUSCLE FOCUS:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"9yqrx218\"\u003e➤Legs \u0026amp; Back \u0026amp; Abs\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"wvddj220\"\u003e➤ Shoulders \u0026amp; Chest \u0026amp; Cardio\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"6jc26222\"\u003e➤ Full Arms\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"x3zy9224\"\u003e➤ Legs \u0026amp; Back \u0026amp; Cardio\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"stfuy226\"\u003e➤ Shoulders \u0026amp; Chest \u0026amp; Cardio\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"5ef7t228\"\u003e\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"1g8rz230\"\u003e\u003cstrong\u003eABOUT:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"68riz232\"\u003e➤ You'll be hitting each muscle twice a week\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"flwdk234\"\u003e➤ Gym and equipments are required\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"zomgs236\"\u003e➤ Designed to build mass and strength \u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"ztpej238\"\u003e➤ Designed for all levels and for men and women\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"o2nyh240\"\u003e\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"l9p7d242\"\u003e\u003cstrong\u003eMEAL PLAN (3 MEAL SPLIT):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"teusf244\"\u003e➤ Breakfast \u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"p8mxs246\"\u003e➤ Lunch\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"dfl3k248\"\u003e➤ Dinner \u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"z0meh250\"\u003e➤ Snack in every meal\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"oqtrx252\"\u003e➤ Pre \u0026amp; Post Workout Meal\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"3p5j9254\"\u003e\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"5srmj256\"\u003e\u003cstrong\u003eINCLUDES:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"ejpwc258\"\u003e➤ Balanced macro calculation chart for all different weights (shows how much protein, carbs, fat, sugar, saturated fat, and amount of calories you should consume daily)\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"fbecn260\"\u003e➤ Macros are all calculated in each and every meals (snacks as well) \u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"ivoe0262\"\u003e➤ Portion of meals are all measured and shown how much you are consuming\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"3j94a264\"\u003e➤ Meal Timing\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"mhw59266\"\u003e➤ Supplement Guide\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"vstk6268\"\u003e\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"lpuqa270\"\u003eThis workout program is to mainly focus on gaining mass \u0026amp; strength. It is for you to hit all muscle parts twice, working out five days a week. It's designed for any level athletes. Believe in yourself and be the one who work the hardest in the gym! Time to get to work!\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"tfn6l272\"\u003e\u003cem\u003e- be better than yesterday.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"cce1s274\"\u003e\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"m33me276\"\u003e\u003cstrong\u003e**DUE TO DIGITAL PRODUCTS BEING IMMEDIATELY ACCESSIBLE UPON PURCHASING, NO REFUNDS WILL BE ALLOWED.\u003c\/strong\u003e\u003c\/p\u003e","brand":"The Bang Brand","offers":[{"title":"Default Title","offer_id":54612104479030,"sku":null,"price":80.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1002\/2128\/8758\/files\/12week5daymass_strengthprogram.png?v=1793129503","url":"https:\/\/www.thebangbrand.com\/products\/12-week-5-day-workout-diet-mass-strength-program","provider":"The Bang Brand","version":"1.0","type":"link"}