{"product_id":"8-week-4-day-workout-diet-lean-shred-program","title":"8 WEEK 4 DAY WORKOUT \u0026 DIET LEAN \u0026 SHRED PROGRAM","description":"\u003cp class=\"cfGBt Dwsx-\" id=\"k8vjo120\"\u003e\u003cstrong\u003eTOTAL OF 8 WEEKS INCLUDES:\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"rod5m123\"\u003e➤ Lean \u0026amp; Shred Diet Program\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"k7mwz125\"\u003e➤ Exercise videos with correct form\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"ghbyh127\"\u003e➤ Every two weeks, workouts gets more challenging\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"1aga2129\"\u003e➤ Sets and Reps\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"70tzd131\"\u003e➤ Training Tips\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"xuvfx133\"\u003e➤ Supplement Guide\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"hzr3b135\"\u003e➤ My Contact Info\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"jc6wp137\"\u003e\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"tiies139\"\u003e\u003cstrong\u003e4 DAY SPLIT MUSCLE FOCUS:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"gv0m8141\"\u003e➤ Chest \u0026amp; Triceps \u0026amp; Cardio\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"a440p143\"\u003e➤ Shoulders \u0026amp; Back \u0026amp; Cardio\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"4be85145\"\u003e➤ Biceps \u0026amp; Abs \u0026amp; Cardio\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"3khiz147\"\u003e➤ Legs \u0026amp; Calves \u0026amp; Cardio\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"mxbxj149\"\u003e\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"jriyi151\"\u003e\u003cstrong\u003eABOUT:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"bzygq153\"\u003e➤ Gym and equipments are required\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"n44y2155\"\u003e➤ Designed to get lean and shredded\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"g8wpb157\"\u003e➤ Designed for all levels and for men and women\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"2184l159\"\u003e\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"qnb7p161\"\u003e\u003cstrong\u003eMEAL PLAN (3 MEAL SPLIT):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"sqiyn163\"\u003e➤ Breakfast \u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"5ry3k165\"\u003e➤ Lunch\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"224kr167\"\u003e➤ Dinner \u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"infas169\"\u003e➤ Snack in every meal\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"d51te171\"\u003e➤ Pre \u0026amp; Post Workout Meal\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"j4uh1173\"\u003e\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"i9mcx175\"\u003e\u003cstrong\u003eINCLUDES:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"fwlqd177\"\u003e➤ Balanced macro calculation chart for all different weights (shows how much protein, carbs, fat, sugar, saturated fat, and amount of calories you should consume daily)\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"s6r9q179\"\u003e➤ Macros are all calculated in each and every meals (snacks as well) \u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"245sk181\"\u003e➤ Portion of meals are all measured and shown how much you are consuming\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"m1hgw183\"\u003e➤ Meal Timing\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"o4hwh185\"\u003e➤ Supplement Guide\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"2aiu7187\"\u003e\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"83c1y189\"\u003eThis workout program is to mainly focus on getting lean and shredded while building strength and lean muscle. It is designed for you to fit all the muscles 4 days a week and for any level athletes. Time to get to work!\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"w7q77191\"\u003e\u003cem\u003e- be better than yesterday.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"gojgv193\"\u003e\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"g1j4o195\"\u003e\u003cstrong\u003e**DUE TO DIGITAL PRODUCTS BEING IMMEDIATELY ACCESSIBLE UPON PURCHASING, NO REFUNDS WILL BE ALLOWED.\u003c\/strong\u003e\u003c\/p\u003e","brand":"The Bang Brand","offers":[{"title":"Default Title","offer_id":54612092551478,"sku":null,"price":60.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1002\/2128\/8758\/files\/8week4daylean_shredprogram.png?v=1793129751","url":"https:\/\/www.thebangbrand.com\/products\/8-week-4-day-workout-diet-lean-shred-program","provider":"The Bang Brand","version":"1.0","type":"link"}