{"product_id":"8-week-4-day-workout-diet-mass-strength-program","title":"8 WEEK 4 DAY WORKOUT \u0026 DIET MASS \u0026 STRENGTH PROGRAM","description":"\u003cp class=\"cfGBt Dwsx-\" id=\"alknw43\"\u003e\u003cstrong\u003eTOTAL OF 8 WEEKS INCLUDES:\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"vipop46\"\u003e➤ Mass \u0026amp; Strength Diet Program\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"4oekz48\"\u003e➤ Exercise videos with correct form\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"rqfkv50\"\u003e➤ Every two weeks, workouts gets more challenging\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"4ewn152\"\u003e➤ Sets and Reps\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"ypo5754\"\u003e➤ Training Tips\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"mcvvn56\"\u003e➤ Supplement Guide\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"298c558\"\u003e➤ My Contact Info\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"9w1gm60\"\u003e\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"t23vc62\"\u003e\u003cstrong\u003e4 DAY SPLIT MUSCLE FOCUS:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"vrvxb64\"\u003e➤ Chest \u0026amp; Triceps \u0026amp; Cardio\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"p028i66\"\u003e➤ Shoulders \u0026amp; Back \u0026amp; Cardio\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"oau1p68\"\u003e➤ Biceps \u0026amp; Abs \u0026amp; Cardio\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"ildwg70\"\u003e➤ Legs \u0026amp; Calves \u0026amp; Cardio\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"24ph472\"\u003e\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"etipr74\"\u003e\u003cstrong\u003eABOUT:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"sg8w276\"\u003e➤ Gym and equipments are required\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"zmj3p78\"\u003e➤ Designed to build mass and strength \u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"4a9az80\"\u003e➤ Designed for all levels and for men and women\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"locr682\"\u003e\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"iv07e84\"\u003e\u003cstrong\u003eMEAL PLAN (3 MEAL SPLIT):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"azoh086\"\u003e➤ Breakfast \u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"d50q288\"\u003e➤ Lunch\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"4m4xm90\"\u003e➤ Dinner \u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"zythe92\"\u003e➤ Snack in every meal\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"hf2fh94\"\u003e➤ Pre \u0026amp; Post Workout Meal\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"zkdt196\"\u003e\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"6b4wi98\"\u003e\u003cstrong\u003eINCLUDES:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"0vlne100\"\u003e➤ Balanced macro calculation chart for all different weights (shows how much protein, carbs, fat, sugar, saturated fat, and amount of calories you should consume daily)\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"gymey102\"\u003e➤ Macros are all calculated in each and every meals (snacks as well)\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"ti8xn104\"\u003e➤ Portion of meals are all measured and shown how much you are consuming\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"fjm6v106\"\u003e➤ Meal Timing\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"yij98108\"\u003e➤ Supplement Guide\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\"\u003e \u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"oc75i112\"\u003eThis workout program is to mainly focus on gaining mass \u0026amp; strength. It is designed for you to fit all the muscles 4 days a week and for any level athletes. Time to get to work! \u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"nxqso114\"\u003e\u003cem\u003e- be better than yesterday.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"1vmgd116\"\u003e\u003c\/p\u003e\n\u003cp class=\"cfGBt Dwsx-\" id=\"uhr01118\"\u003e\u003cstrong\u003e**DUE TO DIGITAL PRODUCTS BEING IMMEDIATELY ACCESSIBLE UPON PURCHASING, NO REFUNDS WILL BE ALLOWED.\u003c\/strong\u003e\u003c\/p\u003e","brand":"The Bang Brand","offers":[{"title":"Default Title","offer_id":54612081312054,"sku":null,"price":60.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1002\/2128\/8758\/files\/8week4daymass_strengthprogram.png?v=1793129774","url":"https:\/\/www.thebangbrand.com\/products\/8-week-4-day-workout-diet-mass-strength-program","provider":"The Bang Brand","version":"1.0","type":"link"}