8 WEEK 4 DAY WORKOUT & DIET MASS & STRENGTH PROGRAM

TOTAL OF 8 WEEKS INCLUDES: 

➤ Mass & Strength Diet Program

➤ Exercise videos with correct form

➤ Every two weeks, workouts gets more challenging

➤ Sets and Reps

➤ Training Tips

➤ Supplement Guide

➤ My Contact Info

4 DAY SPLIT MUSCLE FOCUS:

➤ Chest & Triceps & Cardio

➤ Shoulders & Back & Cardio

➤ Biceps & Abs & Cardio

➤ Legs & Calves & Cardio

ABOUT:

➤ Gym and equipments are required

➤ Designed to build mass and strength 

➤ Designed for all levels and for men and women

MEAL PLAN (3 MEAL SPLIT):

➤ Breakfast 

➤ Lunch

➤ Dinner 

➤ Snack in every meal

➤ Pre & Post Workout Meal

INCLUDES:

➤ Balanced macro calculation chart for all different weights (shows how much protein, carbs, fat, sugar, saturated fat, and amount of calories you should consume daily)

➤ Macros are all calculated in each and every meals (snacks as well)

➤ Portion of meals are all measured and shown how much you are consuming

➤ Meal Timing

➤ Supplement Guide

This workout program is to mainly focus on gaining mass & strength. It is designed for you to fit all the muscles 4 days a week and for any level athletes. Time to get to work! 

- be better than yesterday.

**DUE TO DIGITAL PRODUCTS BEING IMMEDIATELY ACCESSIBLE UPON PURCHASING, NO REFUNDS WILL BE ALLOWED.