12 WEEK 5 DAY WORKOUT & DIET LEAN & SHRED PROGRAM

TOTAL OF 12 WEEKS INCLUDES: 

➤ Lean & Shred Diet Program

➤ Exercise videos with correct form

➤ Every two weeks, workouts gets more challenging

➤ Sets and Reps

➤ Training Tips

➤ Supplement Guide

➤ My Contact Info

5 DAY SPLIT MUSCLE FOCUS:

➤Legs & Back & Abs

➤ Shoulders & Chest & Cardio

➤ Full Arms

➤ Legs & Back & Cardio

➤ Shoulders & Chest & Cardio

ABOUT:

➤ You'll be hitting each muscle twice a week

➤ Gym and equipments are required

➤ Designed to get lean and shredded 

➤ Designed for all levels and for men and women

MEAL PLAN (3 MEAL SPLIT):

➤ Breakfast 

➤ Lunch

➤ Dinner 

➤ Snack in every meal

➤ Pre & Post Workout Meal

INCLUDES:

➤ Balanced macro calculation chart for all different weights (shows how much protein, carbs, fat, sugar, saturated fat, and amount of calories you should consume daily)

➤ Macros are all calculated in each and every meals (snacks as well) 

➤ Portion of meals are all measured and shown how much you are consuming

➤ Meal Timing

➤ Supplement Guide

This workout program is to mainly focus on building lean and shredded physique. It is for you to hit all muscle parts twice, working out five days a week. It's designed for any level athletes. Believe in yourself and be the one who work the hardest in the gym! Time to get to work! 

- be better than yesterday.

**DUE TO DIGITAL PRODUCTS BEING IMMEDIATELY ACCESSIBLE UPON PURCHASING, NO REFUNDS WILL BE ALLOWED.